How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Finding assistance. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker could also find support from peer groups which are usually organized and run by medical professionals. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is therefore wise to have a backup plan on nicotine replacement. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Engaging in another pastime activity Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Smokers should .