Tips for Helping a Recovering Alcoholic
America alone has no less than 15.1 million alcoholics, and it is often a struggle even for the families that support them. However, it doesn’t mean you should stop helping a loved one who may be trying to fight the disease. You can take a few steps that can make it easier for the both of you.
Understanding the Problem
Like any disease, alcoholism comes with symptoms that you have to be aware of. Examples are mood swings, blackouts and cravings. Knowledge is half of solving a drinking problem. This is why centers like Chateau Recovery, where treatment is provided by qualified professionals, is always helpful, if not crucial to an alcoholic’s recovery.
Offering Consistent Support
Fighting substance abuse can be a long and draining experience. If you’re always there to provide support, it will be much easier for your loved one. Ignoring the problem doesn’t count as support though. If you find yourself always cleaning up after them or covering for them, then you need to stop, or the problem will surely get worse. Treatment centers like Chateau Recovery give them control over their own recovery, and others can only help.
Supporting the Support
Providing support to a recovering alcoholic can be stressful, especially if you’re also fighting your own issues. You definitely need support yourself, so feel free to contact family and friends when you’re feeling helpless or want to talk to somebody. Having your own support group will give you strength to keep helping your loved one. A professional treatment center like Chateau Recovery can of course make this journey easier for everyone.
Maintaining an Alcohol-Free Environment
One big concern for recovering alcoholics is being faced with situations that put their willpower to the test. Help them conquer this fear by ensuring that your home stays alcohol-free. If the substance is absent, it won’t be as tempting. Obviously, treatment centers like Chateau Recovery are guaranteed to be totally alcohol-free at any point in time.
Engaging in New Activities Together
One great way of supporting a loved one fighting alcoholism, is starting a new hobby or activity together. This can be a sport, a new project, or anything that you both are interested in. Professional treatment centers such as Chateau Recovery actually make this part of their programs.
Spotting Signs of a Relapse
Stay alert for any signs of relapse as your loved one tries to overcome a drinking problem. If it does happen, talk to him or her in a calm and non-threatening manner. Try to encourage speaking with a therapist or signing up for treatment at a recovery center like Chateau Recovery.
Lastly, no matter how difficult the situation may seem, try to maintain a positive outlook about your loved one’s recovery and life in general. Remember, they would know if you’re feeling hopeless, and if they think you are, this could start them on a downward spiral.