3 Ways To Boost Your Lung Capacity
For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. According to studies, the bigger the lungs that you have, the longer you will live. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. This works by means of challenging the lungs and heart and increases lung’s capacity for work.
Number 2. Breathing exercises – some of the surefire ways to improve your overall wellbeing and lung capacity is by paying attention to your breathing and practicing some lung exercises. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
After that, cough upon exhalation gently. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Enjoy the same results as well through singing.
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