Valuable Lessons I’ve Learned About Wellness

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Handling Anxiety Attacks Minus the Medication

One of the mental illnesses that continue to affect millions of people is anxiety. The effects of these mental issues can be life threatening at times, yet not everyone openly talks about and acknowledges these diseases. This also holds true for anxiety. There are different manifestations when anxiety attacks and these may include, inability to take control of the situation because of the crippling fear they experience, excessive sweating, the shortness of breath and abnormal heart beating.

A person suffering from an anxiety attack would look crazy and out of place to a passerby who doesn’t know about the person’s history. The person experiencing the anxiety attack might look and sound funny but they are in reality crippled with an overwhelming feeling of fear. It is worth noting that there are serious accidents that happen as a result of these attacks as most victims of anxiety are not able to take control of the situation.

Going to a psychiatrist is usually the first thing that comes to mind when the anxiety problem is already severe. A psychiatrist is a medical expert that can provide the patient the necessary medication or recommend certain therapies to combat the attacks. One of the things that they can recommend is cognitive behavioral therapy which is geared towards helping patients take control of their emotions and fight their unexplainable fear. While a trip to the doctor can be very helpful, there are other techniques to approach this problem. Natural remedies exist to serve as a supplement to the therapies a patient is undergoing or to make is a primary solution when they cannot afford any medical treatment.

Online lifestyle magazines strongly promote the use of exercising as a method of fighting anxiety. Exercising is considered as a natural medication for any form of illness and it has been proven to be effective time and again. By exercising, the body continues to produce dopamine, which is referred to as the “feel-good hormone.” Creating a simple routine like taking short walks or running will greatly make a difference in the mental condition of the person.

Another natural remedy to ward off anxiety is the use of hemp or CBD oil. Studies have revealed that the use of CBD oil can greatly reduce anxiety attacks in humans. While this product is closely related to marijuana, it doesn’t contain tetrahydrocannabinol which causes euphoria or the feeling of being high.

You can also read about tea and other food products as natural remedies, especially those items that would make the body feel relaxed. The calmness of the person’s body reduces instances of getting an anxiety attack. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. By training your body to be still and your mind calm, you are able to stay in control of your emotions thus controlling any hints of anxiety.

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