Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Some of us are not aware that when a person decides to quit the habit, he or she will be met with many mental hindrances like depression, anxiety, stress and other challenges just to totally kick out the habit.
There is the good news luckily that these effects from the nicotine withdrawal is only temporary in giving the smoker negative effects on his or her mental health. Be aware that the negative symptoms when you quit smoking is short lived, that could go from a few days to a few weeks depending on how you approach these negative effects.
Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Know that to quit smoking would mean giving your body a chance to be in a great physical condition, from a reduced risk of lung cancer and heart disease, to healthier skin, hair, nails and teeth. On top of these few mentioned better physical health, to quit smoking would also give several positive effects on the well-being and mental health of a person.
There are studies showing that there is a high correlation between smoking and mental health problems of smokers. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.
However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.
When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. One example of kicking the habit of smoking that has become popular nowadays is vaping. There is a recent study that vapers are at a much lower risk of conditions like heart disease, stroke and cancer, even if there is still nicotine in vaping.