There’s nothing quite like the feeling of completing a tough, intensive workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is both a fulfilling victory and a comforting sign that you’re using your workout time to the most advantage possible. But did you know that how you let your muscles recover after a workout, is about half of the quality of results you get?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some vital tips to keep in mind while you pump up those muscles, one energetic workout at a time:
Make It a Point to Cool Down
Recovery begins as soon as your last burnout or drop set is done. That means as well that you surely cannot just stop and start cleaning up. One practice you need to learn is remaining on the gym floor for a few extra minutes just to cool down. For some people, this means doing cardio routines. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal.
Stretch It Out!
Though there are advantages to planking or crunches as you conclude a workout, nothing beats the classic stretch. With those slow, mindful movements, your muscles will have plenty of room to breathe. Clearly, your stretches will depend on which muscles you put to work that day. In any case, consistency is key to making those stretches effective. Nothing works better for your muscles as far as post-workout recovery is concerned.
Use Your Gym’s Spa Area
On the main floor of most gyms, you will find an area where guests can stretch. But in other gyms, there will be extra tools in the locker room that can help your muscles recover. If the dressing area at your gym offers a spa, take advantage of it! These things are generally part of regular membership, and they can really bring your recovery process to the next level. There are a lot of ways that a hot tub can calm your tired muscles.
Have a Good Recovery Meal
This one is something you absolutely have to after each workout, ASAP: And make sure this meal is bursting with protein. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). For the best recovery, consider how supplements such as glutamine and creatine can help, or go with natural foods high in water and potassium. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.