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Whole Body Vibration Machine for a Healthier Body When one’s bones become fragile and more likely to break, it is a disease called osteoporosis. If you leave osteoporosis untreated, then your bones can easily break or be fractured and you will not even notice that your bones has already deteriorated much. And this disease is common to the elderly people all over the world. Whole body vibration can play an important role in fighting osteoporosis The reason for this is because in orthopedic jargon, it is known that bone adjusts its strength to allow for the vertical forces that is applied to it. These whole body vibration machines generate exclusive vertical vibrations which therefore, can deter osteoporosis. And this is also especially true to women undergoing menopause by remodeling the bone through vibration. There are other benefits which one can take advantage of when applying a whole body vibration through these machines since it forms an effective component to have a fit and healthy body as well as using it to relax or massage the body. One of the benefits of using whole body vibration machines is that is can shape the body since it combines muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release or hormones that leads directly and indirectly to a body shaping effect. With the use of the whole body vibration machine, the muscles contract with rhythm which encourage the active circulation of blood throughout the body. Other benefits of using whole body vibration machine aside from increasing bone strength are increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, decrease cellulite and others.
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Whole body vibration machines are not as rigorous as the physical activities that most young people enjoy doing, but depending on your physician’s advice, ten minutes per session and a number of sessions per week is also already beneficial to the body.
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Aging is inevitable but you should not simply passively accept it and do nothing about it because you can still actively work against it so that you prevent the early onset of muscle loss and bone density loss, gain of fat mass, and the decreased range of mobility. But, many people get discourage to work against the signs of aging since the conventional way is to have strenuous activities that can cause other side effects and hinder the achieving of our goals, but with whole body vibration machines, it is just like your body is undergoing a complete workout to help prevent the signs of aging. It even reduces pain since it inhibits a similar effects of a good massage by releasing endorphins, encephalin and other pain reducing neurochemicals without necessarily undergoing the discomfort that one gets when those acupoints are directly aimed at by the therapist. When applying rigorous movement in short duration, our sensory reception is activated which also stimulates of calms or nervous system. A vibrating platform is ideal if an elderly finds it too taxing to exercise.