Best Tips to Help You Prepare to Quit Smoking
The decision to quit smoking is always a big step in a smoker’s life. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
One needs to have a plan to ensure that they succeed in quitting the habit. In order to increases your chances of succeeding in quitting the habit as well as ensure that you stick with the decision, you need a clear game plan in mind. The tips below will come in handy as you plan to quit smoking.
Ensure you Seek Support.
Getting the support you need makes the journey much easier. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
Additionally, you can talk to a physician about getting professional support to help you quit smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Give Yourself a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
Buy Other Nicotine Alternatives.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Go for a New Hobby.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can be!.