Figuring Out Health

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Effect of Quitting Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can have both positive and negative effects. The most important thing is to note the effect on your body when you quit smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. several benefits come with quitting the habit. The ones listed are supposed to encourage you to stop the bad habit of smoking.

The ability to breathe easier is one of them. Smokers know that they have difficulties in breathing. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That is what causes you to have short breaths as well as coughing. Quitting will help you to stop coughing Eventually you will breathe with much ease. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can also be the reason why you are struggling to get babies. Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. Smoking has a lot of effect on the skin in the way it looks. You can develop skin problems with time. The amount of skin moisture can be affected by excessive smoking. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to have a serious effect on nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who are around you when you smoke will end up being more affected than you. Quitting the habit is more beneficial to your family members more than the way is to you.