It cannot be denied that hundreds of various products are now being sold in the market to improve the appearance and strength of your nails, skin, and hair, and all of them promises to provide a miraculous fix that can make you look beautiful. Although there are certain cosmetic products that provide great results, you must know that the best way in improving the condition and health of your nails, skin, and hair actually comes from the inside out.
The appearance that we have right now is actually affected by our diet. When we eat unhealthy foods, we just do not simply gain weight and have a fuller type of figure, but we can also have brittle and dry nails and hair, flaky skin, and even all three can look dull and undesirable. Once you improve your diet by changing the foods that you usually partake, your silhouette will not only change but your skin, hair, and nails will look radiant and beautiful as well. Hence, you should take into consideration eating some of the best foods that can help in providing excellent results and they are the following:
Food #1. HEMP: One of the richest sources of protein is hemp seeds and they are also one of the rarest plant-based sources available that provides complete protein. Amino acids are considered as the building blocks or your hair, skin, and nails and their main source is protein in order to help provide a healthy regeneration and elasticity for the skin cells. Other than that, if you want to ensure that your skin is kept hydrated, plumped and moisturized, you must consider using hemp flour, seeds, and oil since they are rich sources of omega-6 and omega-3 fatty acids. Various advantages of hemp and hemp oil can be further obtained and one them is CBD oil which is derived from hemp that is very useful in alleviating the symptoms of depression, stress and anxiety that can affect your appearance significantly.
Food #2. FATTY FISH: Some people are not aware that fatty fish is also a good source of omega-3 fatty acids that helps regulate the symptoms of some illnesses. Even though the most common type of fatty fish is salmon, you should know that there are other types of tasty fish that you can try as well and they are sardines, anchovies, and mackerel. Because these fish types are not that popular, their short life span implies that they are not prone to having toxins inside them like mercury, hence, making them a healthier and more beneficial choice.
Food #3. SPINACH: Although spinach is already known as one of the best foods that can help improve your energy and strength, you must know that it is also great in providing anti-aging benefits.